depression menstruation

i’m a 14 year old girl with mid-length hair. Lately i’v been losing a lot oh hair due to hair fall.plz suggest
most hair falls during days of menstruation. plz suggest a remedy. my hair is thinning at a crazy rate!! it puts me into depression. at such a young age, this sort of thing is not normal. plz suggest some household remedies or cosmetic products tht will prevent my hair loss.
well I have heard of a rogain for women.. maybe you can give it a try… I am really sorry though.